Causes Of Stress

Every person has different stress. The causes of stress come from their problems such as health, family, work and economy. It is especially true in modern life, in which all people want much more money. How dangerous stress is depends on your mind. If you think you can control it, you will not get stress. In contrast, if you can not deal with if or you don’t know the cause of stress, it may be harmful to you.

There are three big causes of stress that may be harmful: greed, confusion and laziness. People never stop wanting. They try to find new things to make them happier. They get confused in their life. They never let something be. And they are too lazy to exercise for relaxing.

The most important cause of stress is greed. People always need conveniences to help them be more comfortable in modern life. They want a big house, a modern car, or a luxurious accessory. All of these conveniences are very expensive. They have to work hard to get much money to afford these things. It gives them more stress. If somebody wants something but they do not have enough money, they have stress. They may not be able to control themselves. It makes them become insane people.

The second is confusion. They want to hold everything in their hand. They don’t let something go. For example, if your assistant becomes your boss, you will have stress, because you always think he or she is a lower level than you. If you can adapt yourself with every situation, you will not have stress. An example comes from my religion, Buddhism. Buddhism taught me how to cope with stress in my mind. Everything is not stable; it will disappear. Then, I should not hold everything. If something is gone, I have to understand and adjust myself with what remains.

Laziness also can be the cause of stress. For example, if you are too lazy to work, you might get little money. It is not enough to support your family. You will have stress from your laziness. From my experience, I usually read the book only at night before taking the test, because I am lazy. I have stress every time when I am going to take the test. It has many affects on my body. Before taking the test, I can not eat anything, I have a headache and I want to vomit. That is the worst thing, that stresses are linked to the body.

In conclusion, there are three different causes of stress. The first cause is avarice. People still want more than they still have. Some people become crazy people because of their stress. Another cause is confusion. They get confused in their life. They try to keep everything with them all the time. The other cause is laziness. You do something too late because of laziness; it gives you stress. Stress also affects your body. You may feel uncomfortable inside your body if you can not control it. This article just tells a few examples of the causes of stress. It can help you to understand them and learn how to manage yourself in the modern life as we have today.